Iron in foods

Find out the quantity of iron in different foods using our online nutrition calculator. Live a healthy life!

How does the iron nutritional calulator work?

The functioning of this nutrition calculator is simple. Choose a food from the list that you want to find out how much iron it contains, or filter your search through one of these categories:

  • Fruits
  • Vegetables
  • Meat
  • Fish
  • Dairy products
  • Grains and cereals
  • Nuts
  • Legumes
  • Drinks
  • Other food (eggs, honey…)
  • Ready Meals

By clicking the calculate button, you will be given an approximate value of iron contained in this product. You can compare your selected food with others. If you need, you can view the complete nutritional details of the food with the click of a button.

What foods contain the most iron?

Iron is essential for our body and is found in vegetables and some nuts. Click here to find out what foods are high in iron.




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