Discover what is your recommended daily intake of nutrients, minerals and vitamins using our simple nutritional calculator.
With this online calculator you can easily discover what is the recommended quantity of nutrients that you should be intaking daily.
How does the daily recommended intake calculator work?
It is simple to use, enter your gender (male/women but also for women currently breastfeeding) and choose between a range of ages (from newborns to elderly). Press the button “Calculate RDI”.
Immediately you will have your recommended daily intake for each nutrient from minerals to vitamins as well as the maximum quantity that you should try not to overtake.
What is the RDI for proteins and calories?
As well as the recommended intake for nutrients, you can find out the recommended daily quantity for proteins and calories using the following calculators: