Are you on the Weight Watchers Diet? Find out how many Weight Watchers Points are in your food and meals with the Diet Calorie Points Calculator.

The **Diet Calorie Points Calculator** makes losing weight with the **Weight Watchers** diet even easier by **keeping track of your Weight Watchers Points**. Find out exactly **how many WW Points** are in all of your favourite foods and meals with the help of the **Diet Calorie Points Calculator**. To find out how many Weight Watchers you should be consuming each day, you can also consult the Weight Watchers Diet Calculator which can calculate your **daily Weight Watchers Points Allowance**.

The **Weight Watchers Diet**, also known as the **Points Diet**, is based on a Points System. Not always easy to calculate, the **Diet Calorie Points Calculator** works out the **Weight Watchers Points value** of all types of food. Before using the **Diet Calorie Points Calculator**, we suggest consulting the Diet Zone Calculator found in the Nutrition Calculators section which uses your weight, height, waist circumference and hip circumference (only for women) to determine your overall **WW Diet goal**.

## How does the Diet Calorie Points Calculator work?

Simply provide the known nutritional information (such as, the calories, fats and fibre) of a meal or type of food into the **Diet Calorie Points Calculator. **After pressing the *calculate* button,** the WW Points Calculator **uses the nutritional information provided to calculate the total **number of Weight Watchers Points** attributed to the relevant food.

**POINTS=(Calories/50)+(Fat/12)-(Fibre(R,4)/5)**

Fibre (R,4) means that for every gram of fibre in the food that you eat, the first 4 are used. If the food item has less than 4 grams of fibre, it is interpreted as (R/5) and if you have more than 4 grams, it is (4/5)

With our **Diet Calorie Points Calculator** you can find out the amount of **WW points found in a food item** automatically!

## How can I find out the number of WW points I eat on a daily basis?

To calculate the number of **Weight Watchers Points consumed every day**, you can use the Weight Watchers Diet Calculator. Simply fill in the required fields of the **WW Points Calculator** to find out your **Daily WW Points Intake**.