Foods in season

With this tool for seasonal foods you can know the best time of year to eat fruits and vegetables!

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Foods-seasonUsing the following tool you can find out when is the best time to eat a certain food. Get to know the best time to eat fruit, vegetables fresh greens. In this way you can also differentiate seasonal fruit and vegetables from others that are cultivated, for example from an industrial perspective that make them available throughout the year for supermarkets.

Seasonal foods have many advantages for our bodies as well as being more economical during their season. Choosing to eat seasonal foods is a way of assuring yourself that all the fruit and vegetables in season you buy conserve all their natural nutrients and vitamins.

What are the benefits of eating seasonal foods?

Consuming seasonal products has many benefits for our bodies, especially when you choose to eat fruit and vegetable at their prime ripeness and readiness.

  • Seasonal foods have grown naturally without using fertilisers or products that accelerate their growth.
  • They conserve all of their nutritional properties so our bodies will benefit from the vitamins and nutrients.
  • Seasonal fruits and vegetables have a more intense flavour, have a better size and are overall of higher quality.

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