Percentage of body fat: %
Body fat: Kg
Lean body mass: Kg
Body fat: kg
Lean body mass: kg
Level of activity: What lifestyle do you have?SedentaryLight trainingModerate exercise (3 times a week)Daily aerobic trainingDaily weight liftingDaily intensive sport training
Daily protein requirement : Grams
Protein blocks:
Carbohydrate blocks:
Fat blocks: