2013-05
page
Personal aspects
Gender
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woman
man
Race
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white
black
hispanic
asian
amerindian
other
Longevity
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My grandparents lived for more than 90 years and my parents for more than 80 years
My grandparents lived for more than 80 years and my parents for more than 70 years
My grandparents lived for more than 70 years and my parents for more than 60 years
Few relatives live beyond 60 years of age
Few relatives live beyond 50 years of age
Education
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Higher education
Media studies
Institution
School graduate
Hours of sleep a day
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7-8 hours
8-9 hours
6-7 hours
More than 9 hours a day
Less than 6 hours a day
Heart Diseases
Cholesterol (HDL)
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under 160 (< 3)
160-200 (3-4)
200-240 (4-5)
240-280 (5-6)
over 280 (> 6)
Blood Pressure (systolic / diastolic)
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< 110 / 60-80
110-130 / 60-80
130-150 / 80-90
150-170/ 90-100
> 170 / > 100
Do you smoke?
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Never
I stopped over 10 years ago
I stopped less than 10 years ago
With other smokers
Sometimes
1 packet of cigarettes a day
2 or more packets of cigarettes a day
Heritage
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There is no family history of heart diseases
1 close relative who is more than 60 years old with heart disease
2 close relatives who are more than 60 years old with heart diseases
1 close relative who is less than 60 years old with heart disease
2 or more close relatives who are less than 60 years old with heart diseases
Waist/hip ratio
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low risk (< 0.84 man; < 0.72 woman)
moderate rate (<0.94 man; <0.82 woman)
high risk (< 1.04 man; <0.92 woman)
very high risk (>1.04 man; >9.2 woman)
Stress
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ambitious, but relaxed
sometimes competitive or concerned about the time
competitive and concerned about the time
worried and competitive with repressed hostility
Physical activity (time, intensity, days)
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60 minutes, High Intensity, almost everyday
30 minutes, Moderate intensity, almost everyday
20-30 minutes, Moderate intensity, 3-5 Days of the week
10-20 minutes, low intensity, 1-2 Days of the week
Sedentary
Medical aspects
Medical tests (blood analysis , glaucoma, diabetes)
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examinations and regular reviews
regular medical examinations
sometimes I go for an examination
I have not had an analysis or examination
Heart
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There is no history of health related problems in my family
Any history
I had rheumatic fever as a child, I have not had any new breathing difficulties
I had rheumatic fever as a child, I have had new breathing difficulties
Abnormal electrocardiogram or tonsillitis
Lungs (including tuberculosis and pneumonia)
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I haven't had any problems
Some problems in the past
Mild asthma or bronchitis
Emphysema, severe asthma or bronchitis
Serious problems with the lungs
Digestive system
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I haven't had any problems
Ocassional diarrhoea, loss of appetite
Frequent diarrhoea, stomach problems
Ulcers, colitis, liver problems or gall
Serious gastrointestinal problems
Diabetes
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I haven't had any problems and there is no family history of problems
I haven't had any problems but there is family history of problems
Controlled hypoglycemia (low blood sugar)
Hypoglycemia and family history
Mild diabetes (Diet and exercise)
Diabetes (Insuline)
Drugs and medication
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Occasionally I take medication
Minimum, but I regularly take aspirins and other medication
I take a lot of aspirins and other medication
I regularly take drugs
I take a lot of drugs
Medical aspects (Only for women)
Women's health
Only women
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Frequent gynecological and breast examinations
Ocassional examinations, frequent breast screening
I have never had an exam
Treated disorder
Untreated Cancer
Contraceptive pill
Only women
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I have never taken it
I stopped over 5 years ago
I keep taking them and I am less than 30 years old
I smoke and take the pill
I take the pill, I smoke and I am over 35 years old
Nutrition
Breakfast
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everyday
sometimes
never
a coffee
a coffee and a doughnut
Daily meals
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3 or more
2 a day
not regularly
I go hungry
Fruit and Vegetables
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5 rations or more a day
From 2 - 4 rations a day
Sometimes 1 ration a day
I don't eat fruit or vegetables
Fats
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Nuts, olive oil and fish
Few fats, saturates included
Moderate fats, saturates included
My diet contains few saturated fats and carbohydrates
A lot of meat, whole milk and cheese
Fats, fried food and ready-made meals
Refined foods
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No refined foods
Some refined foods
A lot of refined foods: bread, rice, cereal...
A lot of refined foods: sugar, drinks, sweets, snacks...
Alcohol
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nothing
At most, 1 alcoholic drink a day
2 alcoholic drinks a day
3 alcoholic drinks a day
3-6 drinks a day
More than 6 drinks a day
Psychological aspects
Happiness
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Generally I am very happy
I feel satisfied
I am insecure about life
I often feel unhappy
I´m unhappy
Depression
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There is no family history of depression
There is a family history of depression but I'm feeling okay
There is a family history of depression and I find myself a little depressed
Sometimes I think that life's not worth living
I have thoughts about suicide
Anxiety
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Rarely anxious
I am sometimes anxious
Frequently anxious
I am always anxious
I have panic attacks
Relaxtion
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I meditate or relax daily
I relax frequently
I rarely relax
I am normally tense
I am always tense
Love and marriage
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happily married
married
single
Seperated, divorced or widowed
In an affair
Work satisfaction
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I enjoy my job, I see the results of my work and I may get promoted in the future
My job is good but I don't see the results of my work or a promotion in the future
I don´t like my job
I hate my job
Social life
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I have a few close friends
I have some friends
I don´t have any good friends
I spend time with people I don't really like
I don't have any friends
Security
Driving
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Less than 11.000km/year
11.000-24.000km/year
24.000 -32.000km/year
More than 32.000 km/year
Safety belt
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always
most of the time (75%)
only on the highway
sometimes (25%)
never
Risks (motorcycles, climbing, diving, risk of work, etc.)
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never
some, with protection
occasionally
often
thrill seeker
Your current age
Calculate
Typical life expectancy *
Your life expectancy
Your biological age
Detailed scores (years)
Personal aspects
Medical aspects
Heart Diseases
Nutrition
Psychological aspects
Security
TOTAL
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